Need a mid-day reboot? Combine the power of caffeine with a nap. It’s called a “Nappuccino.” Here is the protocol:
Drink a cup of black coffee or espresso quickly.
Immediately set an alarm for 20 minutes and close your eyes. The trick is timing: caffeine takes about 20 minutes to traverse your digestive tract and hit your bloodstream. Just as you are waking up from your nap (before sleep inertia sets in), the caffeine kicks in. You get the restorative benefits of sleep plus the chemical alert of caffeine. No grogginess, just pure energy.
