Fasting isn’t just a diet strategy; it’s a cellular cleaning mechanism. When you go without food for 16+ hours, your body enters a state called Autophagy (literally “self-eating”). During this process, your cells identify old, damaged, or dysfunctional components and recycle them for energy. This “spring cleaning” protects against neurodegeneration and boosts mental clarity. Many biohackers report their highest cognitive peak occurs at the end of a fasting window, thanks to elevated ketones and adrenaline.
Intermittent Fasting: Clean Your Cells
