We evolved under the full spectrum of sunlight, but we live under artificial blue lights. Red Light Therapy (RLT) involves exposing your skin to specific wavelengths of red and near-infrared light. This light penetrates the skin and stimulates the mitochondria (the power plants of your cells) to produce more ATP energy. It reduces inflammation, improves skin health, and speeds up recovery. Sitting in front of a red light panel for 10 minutes a day is like photosynthesis for humans—pure cellular energy.
Red Light Therapy: Feed Your Mitochondria
