Your brain is approximately 60% fat. If you aren’t eating fatty fish regularly, you are essentially building your brain with low-quality materials. DHA (Docosahexaenoic acid) is the structural component of your brain cell membranes. High levels of DHA improve membrane fluidity, allowing neurotransmitters to fire faster and more efficiently. Before you try exotic smart drugs, ensure your foundation is solid with a high-quality, high-dose Omega-3 supplement.
Omega-3 (DHA/EPA): Oil Your Brain Gears
