Creatine Monohydrate is arguably the most underrated nootropic on the planet. While famous for building muscle, it works by recycling ATP (energy) in brain cells just like it does in muscle tissue. Your brain consumes 20% of your body’s metabolic energy. Creatine acts as a fuel reserve for your neurons. Studies show it improves short-term memory, reasoning skills, and mental endurance, especially in vegetarians or during periods of sleep deprivation. It’s cheap, safe, and highly effective for cognitive power.
Creatine: It’s Not Just for Bodybuilders
